Class Descriptions

Morning Yoga Flow

Energetic Yoga Flow

Energetic Yoga Flow

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Come wake up your body, settle your mind and find your breath. This class consists of a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Helping you feel grounded, energized and inspired for the day ahead of you.  Level  1/2

Energetic Yoga Flow

Energetic Yoga Flow

Energetic Yoga Flow

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 Energetic  Yoga  Flow  is  a  heart based moving  meditation.  You’ll be guided to flow,  move and  pause  intuitively,  while listening to  your  own  inner  wisdom.  The  transitions  from  posture  to  posture  are  often  unexpected. Build  strength,   flexibility,  and  mobility  in  body  AND  mind.  All  set to a fantastically crafted playlist.  Usually  sweaty, always uplifting  and  sealed  in  with  a  deeply  meditative  savasana.  (Because of the nature of this class,  prior knowledge of basic yoga postures is needed.)   level  2/3

EmPower Yoga

Energetic Yoga Flow

Light Yoga and Sound Healing

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In  EmPower  classes  expect  athletic  sequences  with mindful  attention  to  alignment  and  strength.  This  powerful  class  is  balanced with thoughtful cool down,  and  meditative  savasana.  Level  1/2

Light Yoga and Sound Healing

Light Yoga and Sound Healing

Light Yoga and Sound Healing

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A  light  and  deeply  restorative practice.  Often  times  we  don‘t  even  stand  up.  You‘ll  be  guided  to  rest  in  postures  in  a  way  that  feels  comfortable  and  supportive  for  your  body.  Practice closes  with  an  extended  sound  healing  savasana.  (Yogic  meditative  “nap”)    An  all  levels  practice. 

Sound Healing Meditation

Light Yoga and Sound Healing

Sound Healing Meditation

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Experience the Synergy of Sound. The healing vibrations from live instruments such as crystal singing bowls, Tibetan singing bowls, drums, ting-shaws, rattles, chimes, flutes, shangs, and more are a powerful support for people brand new to meditation, and the experienced practitioner. This is guided meditation. All you have to do lie back or find a comfortable seat. The intention of this meditation is to leave you feeling balanced, grounded, and uplifted.  An  all  levels  practice.

Rhythmic Yoga Flow

Light Yoga and Sound Healing

Sound Healing Meditation

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This class flows from posture to posture, the movement building as the music does. You’ll be delighted by music across many genres such as pop, classic rock, new age and Kirtan. Expect to ebb and flow from warm up to cool down into a sweet harmonium supported savasana.  Level  2

Acro Yoga Jams!

Acro Yoga Jams!

Acro Yoga Jams!

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Take your yoga off the mat and into the air. Acro yoga practices build trust, compassion, connection and communication among the yogis. On a personal level, Acro yoga develops empowerment, life balance and a sense of pure joy. On a physical level, the practice improves balance, flexibility and strength. Acro is for all levels. Learn to trust your partner, give up your fear of falling … and truly learn how to fly!  All  levels!

***must  get  the  ok  from  Neil to  attend  intermediate/advanced.  Message  us!*** 

Community Yoga

Acro Yoga Jams!

Acro Yoga Jams!

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This  class  is  a  very  beginner  friendly,  all  levels flow.  Donation based/cash  only/included  in  membership.  Please  feel  free  to  offer  what  makes  sense  to you.  ($5-$14  suggested)  A  portion  of  the  donations  go  to  awesome  local  community causes!